Refreshed Fitness Planner helps players stay rugby ready
coachingtoolbox.co.nz 13 Oct 2016 Fitness Planner
Fitness Planner is an updated and refreshed online programme to help coaches and players create training plans to improve rugby fitness.
The updated feature found on www.coachingtoolbox.co.nz allows the user to create a whole fitness plan which is age, position, experience and level of fitness specific. Just type in the details, push create and there you have it - a plan for off, pre or in season.
And don't worry - if you are not a Coaching Toolbox user - we will be making the programme available on the injury prevention website - www.rugbysmart.co.nz